Medkit For Your Mind - Children's Edition
What’s Inside the Workbook?
MedKit for Your Mind — Kids Edition turns emotional wellness into something children can understand, explore, and practice in a fun and encouraging way.
Through colorful activities, creative exercises, and simple tools, kids begin building their very own MedKit for their mind—filled with strategies they can use when they feel worried, angry, frustrated, overwhelmed, or simply need a reset.
Inside, kids will explore:
Feelings & emotions — learning to name what they’re feeling
Body clues — noticing where emotions show up in their bodies
Big feelings — understanding that all feelings are okay and learning what to do with them
Their nervous system — simple, kid-friendly ways to understand Fight, Flight, Freeze & Please
Breathing tools — easy exercises to help slow down and reset
Grounding activities — using their senses to reconnect with the present moment
Movement & mindfulness — discovering different ways to help their bodies feel more settled
Creative expression — drawing, coloring, writing, and reflecting on what’s happening inside
Positive self-talk — practicing kinder, more supportive ways of talking to themselves
Finding their voice — learning how to say what they feel, what they need, and when something doesn’t feel right
Their Support Circle — identifying trusted grown-ups they can talk to and ask for help
Their Personal MedKit — choosing their favorite tools and creating a go-to plan for big-feeling moments
The workbook isn't about expecting kids to be calm all the time. It's about helping them understand:
“I can notice what I’m feeling. I can try something that might help. And I can ask for help when I need it.”
By the end, they won't just have completed a workbook.
They'll have created a MedKit that's uniquely theirs. 💛
